Lesson Plan
Emotion Regulation Workshop
Identify and manage emotions
In this Emotion Regulation Workshop, students will engage in activities to help them identify and manage their emotions effectively. Through interactive and fun exercises, they will learn practical tools to enhance their emotional regulation and resilience. This lesson is crucial for developing self-awareness and emotional intelligence, which are key components of social-emotional learning and mental health.
Audience
Time
Approach
Materials
Step 1
Introduction to Emotions
5 minutes
Step 2
Identifying Emotions Activity
10 minutes
Step 3
Emotion Regulation Strategies
15 minutes
Step 4
Emotion Scenarios Role-Play
5 minutes
Step 5
Closure and Reflection
5 minutes
Worksheet
Worksheet
