Lesson Plan

Diet Detective Lesson Plan

Students will analyze and compare dietary guidelines from USDA, Harvard, Mediterranean, and other global sources to develop critical thinking about cultural influences on nutrition.

Understanding diverse dietary guidelines fosters nutritional literacy, cultural awareness, and helps students critically evaluate healthy eating recommendations in various contexts.

Audience

Time

Approach

Materials

Prep

Review and Print Materials

15 minutes

Step 1

Hook and Objective Overview

5 minutes

Step 2

Guided Analysis

15 minutes

Step 3

Group Presentations and Comparison

15 minutes

Step 4

Reflection and Assessment

10 minutes

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Slide Deck

Diet Detective

Welcome students to the Diet Detective challenge. Introduce yourself as their guide. Explain that in today’s lesson they will become “nutrition detectives” comparing dietary guidelines from around the world.

Lesson Objective & Agenda

Read aloud the learning objective and walk through the agenda so students know what to expect.

Global Dietary Guidelines Comparison Chart

Display the chart on the board or projector. Point out columns for each guideline and rows for food groups/components.

USDA MyPlate Guidelines

Introduce USDA MyPlate. Highlight the five food groups and portion visuals.

Harvard Healthy Eating Plate

Show the Harvard plate graphic and explain how it differs from USDA MyPlate.

Mediterranean Diet Overview

Discuss the Mediterranean Diet’s focus on olive oil, fish, and plant foods.

Other Cultural Dietary Guides

Briefly mention one or two other cultural guidelines (e.g., Japan, Latin America). Emphasize diversity.

Group Analysis Instructions

Explain how groups will use the Diet Detective Analysis Template to record observations.

Group Presentations & Chart Building

Guide students as they present. Fill in the comparison chart live.

Reflection & Exit Ticket

Prompt students to reflect and complete their exit ticket. Collect templates and reflections.

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Worksheet

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Worksheet

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Worksheet

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Worksheet

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Worksheet

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Rubric

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Warm Up

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Cool Down

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Diet Detective

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