Lesson Plan
Session 1 Lesson Plan
Introduce students to the concept of digital wellbeing, explain its importance, and have them reflect on their own digital habits through an interactive mapping activity.
Understanding digital wellbeing helps students develop healthy tech habits, increases self-awareness about screen time, and lays the foundation for balanced online/offline life.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Warm-Up & Context
5 minutes
Step 2
Introduction to Digital Wellbeing
5 minutes
Step 3
Main Reading
10 minutes
Step 4
Guided Discussion
10 minutes
Step 5
Digital Habits Mapping Activity
10 minutes
Step 6
Screen Time Challenge Game
10 minutes
Step 7
Quick Quiz
5 minutes
Step 8
Cool-Down Reflection
5 minutes
Slide Deck
Session 1: Introduction to Digital Wellbeing
Warm-Up: Your Thoughts on Digital Wellbeing
What Is Digital Wellbeing?
Why Digital Wellbeing Matters
Key Facts & Statistics
Discussion Questions
Digital Habits Mapping Activity
Screen Time Challenge Game
Quick Quiz
Cool-Down Reflection & Preview
Script
Reading
Discussion
Activity
Game
Worksheet
Quiz
Session 1 Quiz
Answer Key
Lesson Plan
Session 2 Lesson Plan
Guide students to define personal tech boundaries, draft a realistic boundary contract, and practice self-regulation through a focus-break game.
Setting clear tech boundaries helps students manage screen time, reduce digital distractions, and support balanced digital habits.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Recap & Warm-Up
5 minutes
Step 2
Introduction to Tech Boundaries
5 minutes
Step 3
Main Reading
10 minutes
Step 4
Guided Discussion
10 minutes
Step 5
Boundary Contract Activity
15 minutes
Step 6
Focus Break Game
10 minutes
Step 7
Quick Quiz
5 minutes
Step 8
Cool-Down Reflection
5 minutes
Slide Deck
Session 2: Setting Healthy Tech Boundaries
Recap: Digital Wellbeing & Your Commitments
What Are Tech Boundaries?
Why Tech Boundaries Matter
Healthy Tech Boundary Strategies
Reading Prompts
Discussion Questions
Boundary Contract Activity
Focus Break Game
Quick Quiz
Cool-Down Reflection & Preview
Script
Reading
Activity
Worksheet
Game
Quiz
Session 2 Quiz
Answer Key
Slide Deck
Session 3: Managing Notifications & Focus Tools
Recap & Warm-Up
What Is Attention Management?
Reading & Annotation
Discussion Questions
Notification Audit Activity
App Exploration Activity
Quick Quiz
Cool-Down Reflection & Preview
