Lesson Plan
Digital Overload Plan
Help the student identify signs of screen addiction and set personalized strategies to develop healthier digital habits.
This lesson is important because it encourages self-awareness and proactive behavior toward managing screen time, supporting overall well-being.
Audience
Time
Approach
Materials
Prep
Review Materials and Customize Activity
10 minutes
Step 1
Introduction and Self-Assessment
5 minutes
Step 2
Reflection and Discussion
15 minutes
Step 3
Personalized Digital Balance Plan Creation
15 minutes
Step 4
Session Wrap-Up
5 minutes
Worksheet
Activity
