Students will investigate hidden sugars in common foods and learn how to make healthier food choices. This lesson empowers small groups to become savvy about food labels and diabetes prevention.

Engage in a role-playing activity to understand the daily challenges faced by someone with diabetes. This individual-focused lesson builds empathy and awareness, designed for 11th-grade students. The lesson lasts 45 minutes and aims to provide a deep understanding of diabetes management through personal stories and simulated daily routines.

Students will learn to differentiate between healthy and unhealthy snacks. They'll engage in a fun challenge to create their own healthy snacks using a variety of ingredients. This lesson is important as it encourages healthy eating habits and creativity in food choices, tailored for a 6th-grade class over a 50-minute session.

This lesson explores the impact of screen time on students' health and well-being, encouraging them to critically assess their own screen time habits. It's essential for building awareness about digital balance.

This engaging session helps students understand the benefits of reducing screen time by exploring alternative activities and hobbies. It motivates students to disconnect and rediscover offline fun, specifically designed for an 8th-grade group. The session lasts 60 minutes and is classified as Tier 2: Group support, focusing on students who need extra help in managing screen time.

A personalized session that assists a student in identifying signs of screen addiction and provides strategies for healthier digital habits. It focuses on individual needs and personalized goals, specifically designed for a 9th-grade student over a 40-minute session.