Introduce the lesson by explaining what an emotion map is and why it is useful. Encourage students to think about their daily feelings and how tracking these can help in understanding emotional patterns.

Show examples of emotion maps with various symbols and colors. Discuss how different colors and symbols can represent different emotions.

Detail instructions for the drawing exercise. Remind students to mark significant moments throughout the day or week, and to be creative by using colors and symbols that resonate with them.

Prepare for group sharing. Encourage small groups to discuss their maps, focusing on similarities and differences in emotional experiences.

Conclude with reflective questions. Prompt students to think about what they learned and how these insights can help with emotional regulation.