Kainat Shafi

Help students focus on maintaining calmness in chaotic environments through practical exercises. Ideal for small groups to practice and support each other. This lesson is designed for a 7th-grade group and will last 35 minutes, focusing on stress management techniques.

In this interactive lesson for grades 6-8, students create an 'emotion map' that visually represents their feelings throughout the day or week. The activity encourages self-reflection and helps students identify patterns and triggers in their emotions. By understanding their emotional journeys, they can develop strategies for emotional regulation.

This lesson breaks down the components of a phishing attack, helping students understand each step and how to recognize them in real life. This lesson is important as it equips students with necessary digital literacy skills and helps them protect themselves from online threats.

This lesson aims to educate Grade 6 students on the importance of internet safety, focusing particularly on the dangers of phishing and ways to remain safe online. Engaging activities, a relevant video, and interactive discussions will help students recognize potential threats and understand preventive measures.

This lesson focuses on identifying stressors and learning practical stress management techniques. Students will participate in discussions and role-playing scenarios to practice these techniques. Understanding how to manage stress is crucial for students' mental health and academic success.

This lesson will explore how music can influence emotions and help students understand the impact of different types of music on their mood. Students will watch a short video on managing emotions, discuss their emotions' connection with music, and create playlists that evoke specific feelings. This lesson is important because it will help students recognize the connection between music and emotions, allowing them to manage their moods effectively.

This lesson will teach students various stress management techniques, such as deep breathing, visualization, and physical exercise, to equip them with tools to handle stress effectively. By the end of the lesson, students should better manage their stress levels, leading to improved mental health and academic performance.