Lesson Plan
Stress Busters
Identify stressors and manage stress
This lesson focuses on identifying stressors and learning practical stress management techniques. Students will participate in discussions and role-playing scenarios to practice these techniques. Understanding how to manage stress is crucial for students' mental health and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Identifying Stressors
15 mins
Step 3
Learning Stress Management Techniques
15 mins
Step 4
Stress Ball Making Activity
15 mins
Step 5
Role-Playing Scenarios
15 mins
Step 6
Conclusion and Exit Ticket
5 mins
Worksheet
Reading
Quiz
Stress Busters Exit Ticket
