Introduce the topic and set the stage for understanding long-term coping strategies. Highlight that these strategies are methods to build resilience and manage emotions over time.

Explain the concept of emotional regulation and its role in resilience. Include examples to make the ideas relatable to 7th graders.

List some key long-term strategies. Use bullet points to help students absorb the content.

Discuss each strategy in detail. Use interactive questioning to engage the students.

Provide an interactive class example. Engage the students by asking how they might apply these strategies in their own lives.

Conclude the session by summarizing the key points and opening the floor for questions. Reinforce that building resilience is an ongoing process.