Foster resilience in students by helping them build a strong emotional foundation. This lesson focuses on long-term strategies to handle adversity and bounce back from setbacks. Designed for 7th-grade students, this 50-minute session provides individual support to enhance emotional resilience.

This lesson aims to teach students about the importance of mental health, recognizing signs of mental health issues, and knowing when and how to seek help. It also emphasizes the importance of self-care and supporting peers. This lesson is critical in helping students understand mental health issues and fostering an environment where seeking help is normalized.

In this lesson, students will explore the causes and symptoms of anxiety and learn coping strategies. The session features interactive activities to help students identify and manage anxiety. This lesson is crucial in promoting mental health awareness and providing students with tools to handle anxiety effectively.