Lesson Plan
Understanding Anxiety: Awareness and Coping Strategies
Identify and manage symptoms of anxiety
In this lesson, students will explore the causes and symptoms of anxiety and learn coping strategies. The session features interactive activities to help students identify and manage anxiety. This lesson is crucial in promoting mental health awareness and providing students with tools to handle anxiety effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Video and Discussion: About Anxiety Disorders
15 mins
Step 3
Interactive Activity: Identifying Anxiety
10 mins
Step 4
Video: So, You're Having an Anxiety Attack
10 mins
Step 5
Worksheet & Reflection
15 mins
Step 6
Closure
5 mins
Discussion
Worksheet
