Lesson Plan

Zones Introduction Plan

Introduce the four Zones of Regulation, help the student recognize personal emotional triggers, and create personalized calming strategies to self-regulate during challenging moments.

Building self-awareness and regulation skills empowers the student to manage emotions, supports CASEL social-emotional competencies, and reduces classroom disruptions through proactive coping strategies.

Audience

Time

Approach

Materials

Prep

Teacher Prep

10 minutes

Step 1

Introduction to the Zones

5 minutes

Step 2

Identify Personal Triggers

5 minutes

Step 3

Develop Coping Strategies

10 minutes

Step 4

Role-Play Scenarios

5 minutes

Step 5

Daily Tracking Plan

5 minutes

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Slide Deck

Zones of Regulation

Blue Zone

Green Zone

Yellow Zone

Red Zone

Identify Your Triggers

Coping Strategies & Next Steps

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Worksheet

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Activity

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Journal

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Emotions in Control

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Stacie Livengood

Tier 3
For Schools
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