Welcome students and introduce the topic of expressing emotions. Explain the importance of understanding and expressing emotions in a healthy way. Highlight that this lesson aims to help them trust themselves more with their emotions.

Discuss why expressing emotions is crucial for mental health. Mention how it can reduce stress and improve overall well-being. Encourage students to think about how they currently express their emotions.

Introduce the warm-up activity. Ask students to think about an emotion they felt strongly this week and write it down anonymously. Collect a few and read them to show commonality in emotions.

Guide a discussion on why people might suppress emotions. Use examples and ask students to share their thoughts. Highlight the effects of suppression, such as increased stress and emotional buildup.

Discuss healthy ways to express emotions. Encourage students to share methods they find helpful. Emphasize the importance of self-awareness and trusting oneself.

Introduce the worksheet activity. Explain that it will help students identify their emotions and explore ways to express them. Offer support as they work individually or in pairs.

Conclude with a fun game where students express emotions using only facial expressions or body language. This fosters empathy and understanding among classmates. End on a positive note, encouraging daily practice of these skills.