Introduce the slide deck and its connection to the lesson. Welcome the students and set a calm tone.

Explain the meaning of mindfulness in simple terms that resonate with young learners.

Highlight the benefits of practicing mindfulness. Keep language simple and relatable.

Guide the class through a simple deep breathing exercise. Encourage them to follow along with slow, deep breaths.

Introduce the concept of mindful listening, linking it to the interactive activity. Remind them to listen carefully to the sounds around them.

Encourage students to reflect on the exercises. Ask prompting questions to inspire a short discussion.

Wrap up the lesson and thank the students. Reiterate that mindfulness is a helpful tool they can use anytime.