Lesson Plan
Feelings Detective Triangle Plan
This one-on-one lesson turns a first grader into a “Feelings Detective” using the CBT Triangle. The student will identify thoughts, feelings, and actions in simple scenarios and complete a worksheet to practice emotional awareness and self-regulation.
Early emotional awareness helps students self-regulate, communicate feelings, and navigate social situations. Building these skills supports focus, positive peer interactions, and coping strategies for everyday challenges.
Audience
Time
Approach
Materials
Prep
Gather and Prepare Materials
10 minutes
Step 1
Detective Check-In
5 minutes
Step 2
Introduce the CBT Triangle
5 minutes
Step 3
Scenario Exploration
10 minutes
Step 4
Worksheet Activity
7 minutes
Step 5
Reflect and Close
3 minutes

Slide Deck
Feelings Detective Triangle
Materials
Today’s Detective Mission
Detective Check-In
The CBT Triangle
Scenario Exploration
Worksheet Activity
Reflect & Close

Activity


Activity


Activity


Worksheet


Journal


Activity

