Lesson Plan

Feelings Detective Triangle Plan

This one-on-one lesson turns a first grader into a “Feelings Detective” using the CBT Triangle. The student will identify thoughts, feelings, and actions in simple scenarios and complete a worksheet to practice emotional awareness and self-regulation.

Early emotional awareness helps students self-regulate, communicate feelings, and navigate social situations. Building these skills supports focus, positive peer interactions, and coping strategies for everyday challenges.

Audience

Time

Approach

Materials

Prep

Gather and Prepare Materials

10 minutes

Step 1

Detective Check-In

5 minutes

Step 2

Introduce the CBT Triangle

5 minutes

Step 3

Scenario Exploration

10 minutes

Step 4

Worksheet Activity

7 minutes

Step 5

Reflect and Close

3 minutes

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Slide Deck

Feelings Detective Triangle

Welcome the student warmly. Introduce yourself as the Feelings Detective leader and set a positive tone. Mention that today’s mission is to explore thoughts, feelings, and actions like real detectives.

Materials

Show the materials on your table or desk. Pass each item to the student as you name it, building excitement about tools for our detective work.

Today’s Detective Mission

Explain the flow of today’s session. Keep it brief so the student knows what to expect and stays engaged.

Detective Check-In

Hand over a Detective Badge. Encourage the student to wear it proudly. Ask them to share one feeling from today and draw it in their Feelings Detective Journal.

The CBT Triangle

Point to each part of the poster: Thoughts at the top, then Feelings, then Actions. Use the recess example to illustrate. Ask the student to repeat each word and point to the corresponding corner.

Scenario Exploration

Draw the first Scenario Card and read it together. Prompt the student with the questions on the slide. Model your own ideas, then invite the student’s answers. Repeat with 3–4 cards.

Worksheet Activity

Give the student the worksheet and crayons. Read the scenario together. Help them fill in each box: Thought, Feeling, and Action. Offer praise and prompts as needed.

Reflect & Close

Guide the student to look at their completed worksheet. Ask reflection questions. Encourage them to keep using the triangle in daily life and to write in their journal. Celebrate their detective work!

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Activity

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Worksheet

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Journal

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Feelings Detective Triangle

Kaytlin

Tier 3
For Schools
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