Introduce the workout routine. Emphasize that this is a fun and engaging fitness activity designed in sessions to help students explore various exercises. Mention that the students will work in small groups and rotate through stations.

Explain the importance of warm-up activities and demonstrate key warm-up moves. Remind students that warming up helps prevent injuries and prepares the body for exercise.

Guide students into the main activities. Explain that they will be divided into small groups and move through different stations. Emphasize safety and active participation.

Detail the cool-down process and the importance of reflections after exercise. Ask guiding questions to help students express what they enjoyed and learned.

Summarize and motivate students for the continuation of the sessions. Reiterate the fun components and encourage regular physical activity outside the sessions.