Introduce the topic of stress management in a way that is relatable to 3rd graders. Explain that everyone feels stress sometimes, like when they have a lot of homework or a big test.

Explain coping strategies using simple language. Use examples that are relevant to their daily lives, like playing a game or talking to a friend.

Guide students through a simple deep breathing exercise. Encourage them to close their eyes and imagine a peaceful place.

Introduce mindfulness with a simple activity, like focusing on the sounds around them for a minute. Make it a fun game.

Discuss how moving our bodies can help us feel better. Encourage them to think of their favorite physical activities.

Encourage students to think about creative activities they enjoy. Explain how these can be a fun way to express feelings.

Talk about the importance of talking to someone they trust when they feel stressed. Use examples like talking to a teacher or a parent.

Summarize the strategies discussed and encourage students to try them out. Remind them that it's okay to ask for help.