Victoria Claas

Intended for grades K-2, this lesson focuses on the impact of kindness and how small actions can create a 'ripple effect'. Through storytelling and role-playing activities, students will explore scenarios showcasing the power of positive interactions and learn to implement kindness in their daily lives.

Engage high school students (grades 9-12) in creating 'Kindness Vision Boards' to visualize how they can impact their community positively. This project promotes goal-setting and altruism, encouraging students to take thoughtful actions towards kindness and social change.

Helping students develop essential time management strategies to succeed in professional settings.

Teaching 3rd-grade students about healthy coping mechanisms to manage stress and trauma.

Invite grades 6-8 students to embark on a mindful walk around their school grounds, noticing details they usually overlook. This activity aims to ground students in the present moment and encourage appreciation for their environment, enhancing mindfulness and emotional regulation.

In this lesson, students will explore expressing emotions through sculpture using various creative materials. This hands-on activity encourages students to embody and explore their emotions in a tactile and artistic manner, fostering emotional expression and creativity. This lesson is important as it helps students develop emotional awareness and artistic skills, providing a unique way to communicate feelings.

This lesson helps students develop mindful academic strategies by setting achievable goals and identifying potential obstacles. By combining mindfulness techniques with planning exercises, students will enhance their focus and perseverance. This lesson is important as it equips students with skills to manage stress and improve their academic performance.

This 5-week series introduces high school students to mindfulness through small group activities and discussions. Each week focuses on a different aspect of mindfulness, helping students develop self-awareness, emotional regulation, and stress management skills. The series is designed to enhance students' overall well-being and academic success.

This 8-week program uses a story-based approach to help 3rd grade students understand what anxiety is and how it might feel. Each week, students will engage in activities that build on their understanding and coping strategies for anxiety. Parent letters will be sent home weekly to keep families informed and involved.

In this lesson, students will create their own 'Emotion Monster' using various craft materials to depict different feelings. This activity is designed to help young students identify and express emotions in a playful and engaging manner, building their emotional vocabulary and awareness. By engaging in this creative process, students will enhance their understanding of emotions and develop skills in self-expression and empathy.

In this lesson, students will engage in an interactive game where they take turns stepping into different characters' shoes, exploring scenarios from various perspectives. This activity is designed to help students build empathy and enhance their ability to understand others' feelings. By fostering empathy, students can improve their social interactions and emotional intelligence, which are crucial skills for personal and academic success.

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

In this lesson, young students will participate in a series of interactive activities, including role-playing and drawing, to explore simple scenarios from various perspectives. These activities are designed to help students build empathy and understand others' feelings. By fostering empathy, students can improve their social interactions and learn to appreciate diverse perspectives.

In this lesson, students will explore various coping strategies to manage anxiety and stress by creating a personal toolbox. They will engage in hands-on activities like crafting stress balls and participate in discussions about different coping mechanisms. This lesson is important as it equips students with practical tools to handle stress, promoting emotional well-being and resilience.

This 6-week program helps 2nd-grade girls identify and articulate their emotions through art, journaling, and interactive activities. By engaging in creative expression, students will learn to express their feelings constructively, enhancing their emotional development, self-awareness, and empathy towards others. The program aligns with ASCA Mindsets & Behaviors, focusing on developing a positive attitude toward self and others, self-management skills, and social skills.

This 8-week lesson series engages 2nd-grade students in interactive activities designed to improve impulse control and decision-making skills. Each week focuses on a different aspect of impulse control, using videos and activities to teach students to think before they act. This series helps students develop self-regulation skills that are essential for their academic and personal growth.

This 8-week series introduces 3rd-grade students to mindfulness and self-care practices. Each week focuses on a different aspect of emotional well-being, helping students develop skills to manage stress, regulate emotions, and enhance focus and concentration. The series is designed to build a foundation for lifelong emotional health. Aligning with ASCA Mindsets & Behaviors, this series supports students in developing a positive attitude toward self and learning, as well as interpersonal skills.

This lesson aims to teach 1st-grade students the importance of kindness, perseverance, and motivation through interactive and engaging activities. By participating in stories, simple activities, and a reflection, students will explore how these values contribute to personal and academic success. The lesson includes a short animated video on kindness to illustrate the power of being kind and working hard. This lesson is crucial for helping young students develop a positive mindset and understand the significance of being kind and motivated in their daily lives.

This five-week series aims to help 3rd-grade students reduce anxiety related to school performance through experiential and collaborative learning. Each session will introduce new techniques and reinforce previously learned strategies, promoting stress management and emotional regulation. This series is important as it equips students with essential coping skills, fostering a positive mindset and enhancing their overall well-being.

In this workshop, students will explore different coping strategies through role-playing scenarios. They will learn to identify stressful situations and practice strategies to manage them effectively, boosting their emotional resilience. This lesson is important as it equips students with essential skills to handle stress and challenges, promoting emotional well-being and resilience.