Lesson Plan
Mindful Planning for Success
Develop mindful academic strategies
This lesson helps students develop mindful academic strategies by setting achievable goals and identifying potential obstacles. By combining mindfulness techniques with planning exercises, students will enhance their focus and perseverance. This lesson is important as it equips students with skills to manage stress and improve their academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Mindfulness Exercise
10 minutes
Step 3
Goal Setting Activity
15 minutes
Step 4
Group Discussion
5 minutes
Step 5
Closure
5 minutes
Worksheet
Discussion
