Holiday Relaxation Self-Care Menu

Create a holiday relaxation self-care menu

In this lesson, students will learn about the importance of relaxation during the holiday break and create their own personalized self-care menu focused on relaxation. This activity encourages students to reflect on their personal needs and preferences, promoting mental and emotional well-being during the holidays. By the end of the lesson, students will have a tangible self-care plan that they can implement during their holiday break.