Lesson Plan
Identifying Stress Triggers
Learn to identify personal stress triggers and apply cognitive behavioral techniques to manage them.
Understanding stress triggers helps students manage stress effectively, improving mental health and academic performance.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
30 minutes
Step 1
Introduction to Stress Triggers
10 minutes
Step 2
Identifying Personal Stress Triggers
20 minutes
Step 3
Applying Cognitive Behavioral Techniques
15 minutes
Step 4
Reflection and Journaling
10 minutes
Step 5
Cool-Down and Closing
5 minutes
Slide Deck
Introduction to Stress
What Are Stress Triggers?
Why Identify Stress Triggers?
Activity: Identifying Your Stress Triggers
Managing Stress with Cognitive Behavioral Techniques
Reflection and Journaling
Cool-Down and Closing
Activity
Worksheet
Cool Down
