In this engaging 30-minute session, high school students will explore the importance of setting both short-term and long-term academic goals. Through interactive discussions and activities, students will learn how to create actionable plans that align with their aspirations, fostering a sense of direction and motivation in their educational journey. This lesson is crucial for empowering students to take charge of their academic success and develop essential life skills.

This lesson invites students to embark on a personal exploration of their inner strengths. By engaging in introspective activities, students will identify their unique qualities and learn how to harness these traits to overcome challenges. This exercise enhances self-efficacy and self-esteem, encouraging a growth mindset.

Help students recognize and manage their stress triggers through cognitive behavioral techniques.