Lesson Plan
Map Your Nightmares Lesson Plan
Students will identify personal stress triggers linked to nightmares, map these connections using a chart, and create personalized coping strategies to improve sleep and emotional regulation.
Recognizing how stress affects dreams helps students build self-awareness, manage emotions proactively, and adopt healthy sleep habits, supporting overall wellbeing.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Identifying Stress Triggers
10 minutes
Step 3
Mapping Nightmares
8 minutes
Step 4
Developing Coping Strategies
5 minutes
Step 5
Closure and Reflection
2 minutes
Slide Deck
Map Your Nightmares
Lesson Objectives
Stress and Nightmares
Identifying Your Stress Triggers
Mapping Your Nightmare
Coping Strategies Toolkit
Create Your Action Plan
Key Takeaways
Exit Question
Worksheet
Worksheet
Worksheet
