Lesson Plan
Mastering Emotions: A Journey Within
Understand emotions and self-regulation
This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Video: Understanding Your Emotions
5 mins
Step 3
Activity: Emotion Charades
15 mins
Step 4
Reading and Discussion
20 mins
Step 5
Activity: Identifying Emotions
20 mins
Step 6
Activity: Emotional Vocabulary Expansion
15 mins
Step 7
Activity: Role-Playing Scenarios
20 mins
Step 8
Mindfulness Activity
10 mins
Step 9
Creative Expression Activity
20 mins
Discussion
Worksheet
Quiz
Emotions & Self-Regulation
Answer Key
Reading
Quiz
Exit Ticket
Worksheet
