Lesson Plan
Math Mindfulness Series
Develop self-regulation skills
This 8-week series focuses on helping 5th grade male-identifying students develop self-regulation skills during math instruction. Each week builds on the previous one, using trauma-informed teaching and collaborative learning strategies. Students will learn to manage their emotions and behaviors effectively, enhancing their ability to focus and succeed in math. This series is important as it equips students with essential skills for academic success and personal growth, fostering a supportive and inclusive learning environment.
Audience
Time
Approach
Materials
Step 1
Week 1: Introduction to Self-Regulation
30 mins
Step 2
Week 2: Mindfulness Techniques
30 mins
Step 3
Week 3: Collaborative Problem Solving
30 mins
Step 4
Week 4: Identifying Emotions
30 mins
Step 5
Week 5: Positive Self-Talk
30 mins
Step 6
Week 6: Overcoming Challenges
30 mins
Step 7
Week 7: Applying Skills in Real Life
30 mins
Step 8
Week 8: Review and Reflect
30 mins
Discussion
Worksheet
