Lesson Plan

Mental Health 101 Lesson Plan

Understand the basics of mental health, its importance, and dispel common misconceptions.

This lesson helps students recognize the significance of mental health, promoting awareness and reducing stigma.

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Prep

Prepare Lesson Materials

30 minutes

Step 1

Introduction to Mental Health

10 minutes

Step 2

Reading and Discussion

20 minutes

Step 3

Interactive Activity

15 minutes

Step 4

Reflection and Wrap-Up

15 minutes

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Slide Deck

What is Mental Health?

Introduce the topic of mental health by explaining its definition and significance. Highlight that mental health encompasses emotional, psychological, and social well-being.

Why is Mental Health Important?

Discuss why mental health is important at every stage of life, from childhood through adulthood. Emphasize its impact on how we handle stress, relate to others, and make choices.

Common Misconceptions

Address common misconceptions about mental health. Use this slide to introduce the idea that mental health issues are common and can affect anyone.

Debunking Myths Activity

Introduce the activity where students will discuss and debunk common mental health myths. Encourage critical thinking and open discussion.

Reflection and Wrap-Up

Conclude the session by encouraging students to reflect on what they have learned. Use the reflective exit tickets to gather feedback and questions.

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Reading

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Discussion

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Cool Down

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Mental Health 101: An Overview

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Ellie Cuenca

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