Lesson Plan
Mindfulness Lesson Plan
Introduce middle school students to mindfulness practices to improve stress management and concentration.
Mindfulness techniques such as focused breathing and body scanning help students manage stress, enhance concentration, and foster a calm classroom environment.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
15 minutes
Step 1
Introduction to Mindfulness
10 minutes
Step 2
Guided Breathing Activity
10 minutes
Step 3
Body Scanning Exercise
10 minutes
Step 4
Journaling Reflection
10 minutes
Step 5
Class Discussion and Wrap-up
5-10 minutes
Lesson Plan
Lesson Plan
Introduce mindfulness practices, such as focused breathing and body scanning, to help students manage stress and improve concentration.
Mindfulness helps middle school students manage stress, enhance focus, and foster a calm classroom environment through practical techniques.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
15 minutes
Step 1
Introduction to Mindfulness
10 minutes
Step 2
Guided Breathing Activity
10 minutes
Step 3
Body Scanning Exercise
10 minutes
Step 4
Journaling Reflection
10 minutes
Step 5
Class Discussion and Wrap-up
5-10 minutes
Slide Deck
Welcome to Mindfulness
Guided Breathing
Body Scanning Exercise
Journaling Reflection
Class Discussion & Wrap-Up
Activity
Journal
