Introduce the concept of mindfulness. Explain what mindfulness is, emphasizing its benefits such as stress management and improved concentration. Ask students if they have heard of or tried mindfulness or focused breathing before.

Present visual step-by-step instructions for a focused breathing exercise. Remind teachers to speak slowly and ensure students follow along with deep breaths.

Guide students through a body scanning activity. Instruct them to close their eyes and mentally scan from head to toe, noticing any areas of tension.

Encourage students to reflect on their mindfulness experience. They can start journaling their feelings before and after the exercises.

Facilitate a class discussion on the mindfulness experience. Recap the exercises and ask students to share any benefits they observed.