Introduce the session and set a positive, welcoming tone. Explain that today's lesson will focus on the importance of mental health in sports and everyday life.

Discuss what mental health means and why it is important especially for athletes. Encourage students to think about how mental strength can influence performance.

Lead a discussion on stress and anxiety. Ask students for examples of stressors they face in sports and daily life, and note the connection between mental well-being and athletic performance.

Explain and facilitate role-play scenarios. Have students practice deep breathing and positive self-talk in groups. This active participation will help them internalize the techniques.

Recap the key points of the session. Invite students to share what they learned and which strategy they found most useful. Emphasize the continuous journey of balancing mental and physical training.