In this engaging 15-minute lesson, 8th graders explore the importance of mental health in sports, learn real‐world coping strategies, and reflect on their own experiences under pressure. This Tier 1 session boosts students’ resilience, team performance, and overall well-being. Audience: 8th Grade; Sessions: 1; Duration: 15 min.

This lesson focuses on mental health for athletes, specifically tailored for 7th graders. It aims to help students understand the importance of mental well-being in sports and everyday life, providing them with strategies to manage stress and maintain a healthy mindset. The lesson is designed for a single 30-minute session, making it accessible and impactful for all students.