Lesson Plan
Mindful Eating Exploration
Understand mindful eating benefits
In this lesson, students will explore the concept of mindful eating and its impact on mental and physical health. Through a mindful eating exercise and group reflection, students will learn to appreciate the importance of being present during meals. This lesson is crucial as it encourages healthier eating habits and enhances students' awareness of their relationship with food.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindful Eating
5 mins
Step 2
Mindful Eating Exercise
15 mins
Step 3
Group Reflection
10 mins
Discussion
Worksheet
