Lesson Plan
Mindful Expressions
Learn mindfulness and self-expression
In this lesson, students will explore mindfulness techniques to manage anxiety and shyness, followed by a creative arts activity to express themselves in a supportive environment. This lesson is important as it equips students with tools to handle stress and encourages self-expression, fostering emotional well-being and confidence.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Guided Mindfulness Activity
15 mins
Step 3
Creative Arts Self-Expression
20 mins
Step 4
Reflection and Discussion
15 mins
Discussion
Worksheet
