In this lesson, students will explore mindfulness techniques to manage anxiety and shyness, followed by a creative arts activity to express themselves in a supportive environment. This lesson is important as it equips students with tools to handle stress and encourages self-expression, fostering emotional well-being and confidence.

This lesson aims to demystify anxiety by exploring its physiological and psychological aspects. Students will learn about the symptoms and causes of anxiety and practice relaxation techniques to manage it. This lesson is important as it equips students with the knowledge and tools to handle anxiety, a common issue that can impact their academic and personal lives.

This lesson teaches students how the words they choose impact their mood and interactions. By practicing positive language, students will learn to create a supportive classroom environment and strengthen peer relationships. This lesson is important as it fosters empathy, improves communication skills, and enhances the overall classroom atmosphere.