Lesson Plan
Understanding Anxiety: Tools and Techniques
Learn about and manage anxiety
This lesson aims to demystify anxiety by exploring its physiological and psychological aspects. Students will learn about the symptoms and causes of anxiety and practice relaxation techniques to manage it. This lesson is important as it equips students with the knowledge and tools to handle anxiety, a common issue that can impact their academic and personal lives.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Understanding Anxiety
15 mins
Step 3
Discussion
15 mins
Step 4
Relaxation Techniques
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
