Lesson Plan

One-Minute Mindfulness Plan

Students will learn and practice a one-minute mindfulness routine, track their mood, and reflect to build daily stress-management habits.

Regular mindfulness practice helps 11th graders develop self-management skills, reduce stress, improve focus, and support emotional well-being.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Warm-Up: Mood Check-In

3 minutes

Step 2

Introduction & Modeling

4 minutes

Step 3

Guided One-Minute Practice

8 minutes

Step 4

Cool-Down: Reflection

3 minutes

Step 5

Closing & Next Steps

2 minutes

lenny

Slide Deck

Mindful Minute Guide

What Is Mindfulness?

Why One Minute?

Steps for One-Minute Mindfulness

One-Minute Practice

Next Steps

lenny

Warm Up

lenny
lenny

Activity

lenny
lenny

Cool Down

lenny
lenny
lenny

Mindful Minute

user image

Anti .harlequin

Tier 2
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

Curriculum Hub

Curriculum Hub

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In