Lesson Plan
One-Minute Mindfulness Plan
Students will learn and practice a one-minute mindfulness routine, track their mood, and reflect to build daily stress-management habits.
Regular mindfulness practice helps 11th graders develop self-management skills, reduce stress, improve focus, and support emotional well-being.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Warm-Up: Mood Check-In
3 minutes
Step 2
Introduction & Modeling
4 minutes
Step 3
Guided One-Minute Practice
8 minutes
Step 4
Cool-Down: Reflection
3 minutes
Step 5
Closing & Next Steps
2 minutes
Slide Deck
Mindful Minute Guide
What Is Mindfulness?
Why One Minute?
Steps for One-Minute Mindfulness
One-Minute Practice
Next Steps
Warm Up
Activity
Cool Down
