Lesson Plan

Mindfulness Introduction

Guide 7th graders through a structured 20-minute individual mindfulness session, teaching them a simple breathing exercise and reflection routine to calm their minds and build self-management skills.

Regular mindfulness supports emotional regulation, reduces stress, and strengthens self-control—essential skills for academic focus and overall well-being.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Set the Stage

3 minutes

Step 2

Guided Breathing Exercise

10 minutes

Step 3

Mindful Reflection

5 minutes

Step 4

Closing and Next Steps

2 minutes

Slide Deck

Welcome to Mindful Moments

Welcome students and introduce the purpose of today’s mini lesson. Explain that mindfulness means paying attention to the present moment—and that focused breathing helps calm the mind and body.

What Is Mindfulness?

Define mindfulness in student-friendly language. Emphasize that it’s about noticing what’s happening right now—thoughts, feelings, and sensations—without judgment.

Why Breathe Mindfully?

Briefly explain why mindful breathing is helpful. Invite students to imagine their stress or worries as clouds that drift away with each breath.

Breathing Technique Steps

Walk students through each part of the breathing cycle. Demo slowly and count aloud to model the pace.

Let’s Practice Together

Lead students in a guided practice. Use a calm, steady tone. Observe their posture and breathing, offering gentle reminders if needed.

Reflection and Next Steps

Invite students to share how they feel now compared to before. Encourage honest observations—there are no right or wrong answers.