Lesson Plan
Mindful Moments
Emotional regulation and focus
In this brief lesson, students will engage in a mindfulness exercise to start their day with calm and focus. This lesson is important as it helps students learn to regulate their emotions, which can enhance their ability to concentrate and learn effectively throughout the day.
Audience
Time
Approach
Materials
Step 1
Introduction
1 min
Step 2
Mindfulness Exercise
3 mins
Step 3
Closure
1 min
