This brief lunchtime activity introduces students to the concept of digital detox and its importance for mental health. By watching a short video and engaging in a quick reflection, students will gain awareness of how to balance their digital and offline lives. / Esta breve actividad durante el almuerzo introduce a los estudiantes al concepto de desintoxicación digital y su importancia para la salud mental. Al ver un video corto y participar en una reflexión rápida, los estudiantes tomarán conciencia de cómo equilibrar sus vidas digitales y fuera de línea.

In this brief activity, students will share one thing they are grateful for with the class. This exercise is designed to foster a sense of community and positivity, encouraging empathy and appreciation among peers. It is a simple yet powerful way to start or end the day on a positive note, helping students to focus on the good things in their lives and appreciate their classmates.

In this quick activity, students will use an emotion wheel to identify and communicate their current feelings. This exercise promotes self-awareness and emotional literacy, helping students to better understand and articulate their emotions, which is crucial for personal development and effective communication.

In this brief lesson, students will engage in a mindfulness exercise to start their day with calm and focus. This lesson is important as it helps students learn to regulate their emotions, which can enhance their ability to concentrate and learn effectively throughout the day.

This lesson introduces high school students to mindfulness and stress management techniques, including breathing exercises and guided imagery. These practices are essential for enhancing overall well-being and can be incorporated into daily routines to help manage stress effectively.

This lesson helps 12th-grade students navigate the complexities of romantic relationships by focusing on key aspects such as communication, consent, and mutual respect. Through a brief discussion and activity, students will gain insights into healthy relationship dynamics, which are crucial for their personal development and well-being.

This quick lunchtime activity introduces 11th-grade students to stress-relief techniques through a guided deep breathing exercise. It's designed to provide students with a practical tool to manage stress effectively, promoting mental well-being in a short, accessible format.