Lesson Plan
Mindful Moments: Stress Management
Practice mindfulness techniques
This lesson introduces high school students to mindfulness and stress management techniques, including breathing exercises and guided imagery. These practices are essential for enhancing overall well-being and can be incorporated into daily routines to help manage stress effectively.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Techniques
10 mins
Step 3
Guided Imagery Exercise
10 mins
Step 4
Mindfulness Reflection
10 mins
Step 5
Discussion and Sharing
5 mins
Step 6
Closure and Take-Home Practice
5 mins
Worksheet
Reading
