Welcome to Mindful Moments! This 10-minute session will guide you through a brief breathing exercise and visualization to help you manage stress and sharpen your focus. Use a calm, encouraging tone. Ask the student to sit comfortably and give full attention.

Introduce each breathing step slowly and count aloud if helpful. Observe the student’s posture and comfort.

Invite the student to close their eyes or soften their gaze. Use descriptive language to deepen the visualization.

Guide the student back from visualization smoothly. Encourage honest reflection without judgment.

Bring the session to a close with positivity. Encourage the student to carry this feeling forward.