Lesson Plan
Mindful Moments: Breathing Techniques
Introduce mindful breathing
This lesson introduces young learners to mindful breathing techniques to help manage stress and improve focus. Through guided exercises, students will learn how to use their breath to feel calm and centered. This lesson is important as it equips students with a simple yet effective tool to enhance their emotional regulation and concentration skills.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Guided Breathing Exercise
7 mins
Step 3
Reflection and Discussion
5 mins
Step 4
Closure
1 min
Discussion
