Valeria Lovo Hannah

This lesson introduces young learners to mindful breathing techniques to help manage stress and improve focus. Through guided exercises, students will learn how to use their breath to feel calm and centered. This lesson is important as it equips students with a simple yet effective tool to enhance their emotional regulation and concentration skills.

This lesson introduces 4th-grade students to the concepts of the 'inner coach' and 'inner critic'. Through a video and guided discussion, students will learn how to identify and differentiate between supportive and critical self-talk. This lesson is important as it helps students develop self-awareness and emotional regulation skills, empowering them to foster a positive mindset and resilience.

This lesson encourages 4th grade boys to reflect on the past year and set intentions for the new year. Through a guided discussion and a mindfulness video, students will explore personal growth and goal-setting. This lesson is important as it helps students develop self-awareness and a positive mindset for the upcoming year.

This lesson introduces 3rd grade students to mindfulness techniques to help them focus and reduce anxiety. Students will learn and practice simple breathing exercises and visualization methods. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for their academic and personal growth.