Lesson Plan
Mindful Moments Lesson Plan
Introduce students to mental health awareness, helping them understand signs of mental wellness and distress while exploring simple strategies for maintaining mental well-being.
This lesson empowers students to recognize mental health signals in themselves and peers, fostering a supportive and informed classroom environment.
Audience
Time
Approach
Materials
Prep
Preparation
10 mins
Step 1
Introduction
5 mins
Step 2
Main Activity
15 mins
Step 3
Conclusion
5 mins
Activity
