Lesson Plan
Mindful Moments Lesson Plan
Guide students through mindfulness practices to boost focus, calm, and self-awareness via breathing exercises, mindful listening, and reflective activities.
Mindfulness techniques help manage stress and improve concentration, equipping students with tools to navigate daily challenges effectively.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
10 minutes
Step 1
Introduction and Centering
10 minutes
Step 2
Mindful Listening Exercise
15 minutes
Step 3
Reflective Discussion and Wrap-Up
10 minutes
Slide Deck
Welcome to Mindful Moments
What is Mindfulness?
Guided Breathing Exercise
Mindful Listening Activity
Reflect and Share
Activity
