This slide introduces the session on mindfulness. Emphasize the benefits of mindfulness: improving focus, reducing stress, and boosting self-awareness. Prompt students to think about what calm means to them.

Introduce the concept of mindfulness, highlighting how even a few minutes of calm practice can set the tone for a more focused day.

Explain and demonstrate the guided breathing exercise. Teachers should lead the class in a few minutes of deep, relaxed breathing.

This slide sets up the mindful listening activity. Invite students to pair up and practice active, silent listening followed by feedback.

Wrap-up the session by inviting reflections and summarizing the benefits of mindfulness practices. Highlight takeaways and encourage daily practice.