Lesson Plan
Mindful Moments Lesson Plan
Introduce mindfulness through interactive activities like breathing games and mindful listening, helping young children recognize and manage their emotions.
This lesson builds emotional regulation and self-awareness, key skills for young children's social and academic growth.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Breathing Game
10 minutes
Step 2
Mindful Listening Exercise & Cool-Down
10 minutes
Activity
Cool Down
Activity
