Lesson Plan
Mindful Moments: Finding Calm in Chaos
Learn mindfulness techniques
In this lesson, students will explore the basics of mindfulness through guided meditation and breathing exercises. They will learn to identify stress triggers and practice techniques to manage anxiety effectively. This lesson is important as it equips students with tools to handle stress and anxiety, promoting emotional well-being and focus in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Breathing Exercises
10 mins
Step 4
Identifying Stress Triggers
10 mins
Step 5
Closure and Reflection
10 mins
Discussion
Worksheet
Quiz
Exit Ticket
