This lesson introduces 6th grade students to stress management techniques through a combination of video, discussion, and hands-on activities. Students will learn practical strategies to manage stress and create their own stress management toolkit. This lesson is important as it equips students with essential skills to handle stress, promoting better mental and physical health.

In this lesson, students will explore the basics of mindfulness through guided meditation and breathing exercises. They will learn to identify stress triggers and practice techniques to manage anxiety effectively. This lesson is important as it equips students with tools to handle stress and anxiety, promoting emotional well-being and focus in their daily lives.

In this lesson, students will explore the basics of mindfulness through guided meditation, breathing exercises, creative visualization, and a group activity. They will learn to identify stress triggers and practice techniques to manage anxiety effectively. This lesson is important as it equips students with tools to handle stress and anxiety, promoting emotional well-being and focus in their daily lives.

This lesson introduces 6th grade students to the concept of goal setting. Students will learn the importance of setting achievable goals and how to create a plan to reach them. This lesson is important as it helps students develop skills in planning, self-motivation, and perseverance, which are essential for academic success and personal growth.

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

This lesson involves an interactive bingo game designed to help students learn interesting facts about their counselor while also sharing about themselves. This session fosters a friendly and approachable image of the counselor, helping students feel more comfortable seeking guidance and support. By engaging in this activity, students will develop communication skills and build a sense of community within the classroom.

In this lesson, students will meet their school counselor and learn about the counselor's role in supporting them throughout the school year. This session is important as it helps students understand the resources available to them and encourages them to seek support when needed. By fostering a connection with the counselor, students can feel more comfortable and supported in their school environment.

In this lesson, students will write a letter to their future selves. This activity encourages self-reflection, goal setting, and personal growth. It helps students think about their future aspirations and the steps they need to take to achieve them.

This lesson aims to help 6th graders get to know each other through engaging activities and discussions. By using trauma-informed teaching and active learning strategies, students will feel more comfortable and confident in their interactions. The lesson includes a video on breaking the ice and a worksheet to facilitate meaningful conversations.