Lesson Plan
Stress Management Toolkit
Work on stress management
This lesson introduces 6th grade students to stress management techniques through a combination of video, discussion, and hands-on activities. Students will learn practical strategies to manage stress and create their own stress management toolkit. This lesson is important as it equips students with essential skills to handle stress, promoting better mental and physical health.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Video Viewing
6 mins
Step 3
Discussion
10 mins
Step 4
Activity: Create a Stress Management Toolkit
25 mins
Step 5
Closure
9 mins
Worksheet
