Lesson Plan
Mindful Moments: Stress Management
Learn basic mindfulness techniques
This lesson introduces 7th-grade students to simple mindfulness techniques to help manage stress and improve focus. Students will engage in practical exercises that they can use in their daily lives to enhance emotional well-being. This lesson is important as it provides students with foundational tools to handle stress, improve concentration, and promote overall mental health, which are essential skills for their academic and personal growth.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Guided Mindfulness Exercise
15 mins
Step 3
Group Discussion
10 mins
Step 4
Mindfulness Exercise Worksheet
5 mins
Step 5
Closure
5 mins
Discussion
Worksheet
