Introduce the concept of personal growth journals and explain their purpose. Highlight how journaling can be a tool for self-discovery and goal setting, and introduce the idea of mindfulness in journaling.

Explain the importance of mindfulness in journaling. Discuss how being present and reflective can enhance the journaling experience and lead to deeper insights.

Provide students with the mindful journaling prompts. Encourage them to choose prompts that resonate with them and begin writing. Remind them to write freely without worrying about grammar or structure.

Facilitate a group discussion where students can share their thoughts and experiences from the journaling session. Discuss the benefits of journaling for personal growth and encourage students to set personal goals based on their reflections.

Conclude the session by summarizing key points discussed. Encourage students to continue journaling regularly and reflect on their experiences and insights.