Aimed at Grades K-3, this lesson helps students understand and communicate their feelings by creating 'emotional weather reports.' Through drawing and discussing emotions in terms of weather patterns (e.g., sunny for happiness, rainy for sadness), young learners develop emotional vocabulary and self-awareness.

Targeted at Grades 9-12, this workshop series focuses on developing a growth mindset among high school students. Through scenarios and role-playing activities, students learn to embrace challenges, persist through failures, and celebrate others' success as part of their continued personal growth journey.

This lesson is designed for 4-year-olds to teach them about being a good friend. The objective is to help them understand the qualities of friendship and how to practice them in their daily interactions. The lesson will last for 30 minutes and includes a lesson plan, activity, game, and video.

Students in Grades 9 to 12 will engage in creating personal growth journals, focusing on self-discovery and goal setting. This activity uses mindful prompts to foster introspection and future planning, promoting self-awareness and long-term resilience.

This lesson introduces 5k students to the concept of being a good listener through a fun and engaging video from Sesame Street, followed by an interactive role-playing activity. The lesson emphasizes the importance of listening to friends and working together to solve problems. By learning these skills, students will enhance their social interactions and build stronger friendships.

This lesson aims to teach young students the essential skills of conflict resolution and how to disagree with friends in a respectful manner. Through a combination of video content and interactive activities, students will learn to identify emotions, communicate effectively, and find peaceful solutions to conflicts. This lesson is crucial for developing social-emotional skills that will help students build and maintain healthy relationships.

This lesson introduces 5-year-olds to the concept of friendship through a fun and interactive session. Using a Sesame Street video, students will learn about the qualities of a good friend, such as caring, listening, and collaboration. The lesson includes an engaging activity where students practice these skills through role-playing and teamwork. This lesson is important as it helps young children develop essential social skills that will aid them in forming positive relationships with peers.

In this lesson, students will explore the concept of mindfulness through engaging activities. They will learn techniques to help them focus and reduce stress, including breathing exercises and a mindful listening activity. This lesson is important as it equips students with tools to manage their emotions and improve concentration, which are essential skills for their academic and personal growth. Being present helps students enjoy each moment, improves their focus, and makes them more aware of their surroundings, which can lead to better learning and relationships.

This lesson introduces 2nd graders to mindfulness through a tree meditation exercise. Students will engage in a guided mindfulness activity using the 'Mindful Minutes: Tree Meditation for Children' video, which helps them visualize themselves as strong, calm trees swaying in the wind. This lesson is important as it helps students develop emotional regulation and focus, promoting a sense of calm and gratitude.

This lesson introduces 2nd and 3rd graders to essential coping skills through an engaging and interactive format. Students will watch a video featuring Pedro the Penguin, participate in a collaborative activity to practice coping strategies, and complete an exit ticket to reinforce their learning. This lesson is important as it equips young students with tools to manage their emotions and stress, fostering emotional resilience and well-being.

In this lesson, students will engage in a guided art activity to express their feelings and aspirations. They will select words and colors that represent positive emotions and goals, creating vibrant, motivational art pieces. This exercise fosters creativity and a hopeful outlook, helping students develop emotional awareness and artistic skills. The lesson aligns with ASCA Mindset and Behavior Standards, promoting self-confidence, positive attitudes, and effective communication.

This lesson focuses on teaching 2-year-olds how to play nicely with their peers through engaging activities. By participating in a cooperative game and a circle time discussion, children will learn the importance of sharing, taking turns, and expressing their feelings. This lesson is crucial for developing social skills and fostering a positive classroom environment.

This lesson focuses on teaching 5th grade boys the importance of kindness and empathy during recess. Through a combination of creative activities, role-playing, and discussions, students will learn how to interact positively with their peers. This lesson is crucial as it helps students develop social skills that are essential for building friendships and creating a supportive school environment.

This lesson aims to teach 3rd grade girls about the importance of inclusivity and kindness through interactive activities and a video. By fostering a supportive classroom environment, students will learn to appreciate diversity and practice empathy, which are essential skills for building positive relationships and a harmonious community.

This lesson focuses on fostering inclusivity and kindness among 7th grade girls through a combination of video learning and collaborative activities. By understanding the importance of inclusivity, students will learn how to create a welcoming and supportive environment for everyone, promoting respect and understanding. This lesson is important as it helps students develop essential social-emotional skills that are crucial for their personal and social development.

This lesson focuses on helping 2nd-grade students understand and develop resilience. Through engaging activities, students will learn how to bounce back from setbacks and challenges. This lesson is important as it equips young learners with essential life skills that will help them navigate difficulties with a positive mindset.

This lesson explores the psychology behind happiness and well-being. Students will engage in activities that encourage positive thinking and gratitude, promoting mental health. Understanding the science of happiness can help students develop a more positive outlook and improve their overall well-being.